Panax ginseng may aid in diabetes management. In a research review published in PLoS One in , for instance, scientists analyzed 16 previously published randomized controlled trials focusing on ginseng's effects on blood glucose levels for people with and without diabetes. The authors concluded that even though ginseng significantly improved fasting blood glucose levels for diabetics and non-diabetics, further research is needed.
Panax ginseng has been shown to improve cognitive performance, mainly short-term memory, according to a research review of the beneficial health effects of ginseng. In addition, a study found that supplementing with ginseng for five or more years had a beneficial impact on cognition for older adults. The increase in cognition, as well as other health benefits of ginseng, is thought to be due to ginseng's antioxidant properties.
According to a comprehensive data review of six randomized trials that occurred over 15 years, Panax ginseng may be an effective and safe treatment for erectile dysfunction. Unlike prescription drugs for erectile dysfunction which are usually taken when needed , ginseng only appears to be useful for erectile dysfunction if taken on a continuous basis.
Although it's sometimes touted as a cure-all, Panax ginseng may not be helpful for certain conditions. In addition, the National Institutes of Health states that although there has been numerous studies on the beneficial impact of ginseng, there is not enough conclusive research in the treatment of a number of conditions including depression, chronic fatigue syndrome, cancer, colds, the flu, bronchitis , fever, digestive problems, fibromyalgia, and anemia.
Ginseng is commonly used and is even found in beverages, which may lead you to believe that it's completely safe. But like any herbal supplement or medication, it can have unwanted effects. Some of the more commonly reported side effects include headaches, digestive problems, and insomnia. Panax ginseng may affect blood pressure, so if you have high blood pressure hypertension , you may want to avoid ginseng unless you're under the supervision of a healthcare provider.
Children and pregnant or nursing women should avoid Panax ginseng. Panax ginseng may lower blood glucose levels and it may interact with diabetes medication, so if you have diabetes and are considering using it, be sure to speak with your healthcare provider. Panax ginseng can increase the effect of blood-thinners anticoagulant and antiplatelet medication such as warfarin, clopidogrel, ticlopidine, heparin, and aspirin , which may increase the risk of adverse effects such as bleeding.
Some herbal supplements have been known to cause bleeding, and can therefore increase the risk of bleeding if combined with ginseng.
Panax ginseng may interfere with the metabolism of monoamine oxidase MAO inhibitors, such as phenelzine sulfate, tranylcypromine sulfate, and isocabaxazid. It's also believed to affect levels of neurotransmitters chemicals that carry messages from nerve cells to other cells and may interact with antipsychotic drugs such as chlorpromazine. Panax ginseng has been found to interfere with the metabolism of drugs processed by an enzyme called CYP3A4.
There is no single recommended dose of Panax ginseng. Various doses have been studied in research. For example, a study that assessed 91 clinical trials regarding the effects of Penax ginseng on various health states reported that suitable dosages and recommendations were difficult to conclude due to the diversity of the trials.
While Panax ginseng may boost your energy and help in the management of certain health conditions, if you're considering taking it, it's important to consult your healthcare provider first. In traditional Chinese medicine, the way that ginseng has been prepared is thought to influence its action. Red ginseng, for instance, is unpeeled ginseng Panax ginseng C.
Unprocessed ginseng root is called white ginseng. It's rated as possibly effective for improving thinking and memory, lowering blood sugar in people with diabetes and treating symptoms of chronic obstructive pulmonary disease, reports MedlinePlus.
Ginseng is purported to boost the immune system, improve mental function, prevent cancer and relieve hot flashes during menopause, but research to date has produced mixed results. Some studies conclude it helps, while others fail to find the same positive effect.
The typical dose for Korean red ginseng is milligrams daily of an extract containing 4 percent to 7 percent of ginsenosides, which are the active ingredients, according to NYU Langone Medical Center.
Cycles last for short or long periods of time, depending on which ailment you're trying to treat. Ask your health care provider about the ideal time frame for your specific needs. Taking too much Korean red ginseng can affect your energy levels. High doses could make you jittery and nervous, interrupting your sleep patterns. Although rare, you may also experience high blood pressure, anxiety, diarrhea, headaches, low blood sugar or nosebleeds.
The herb also has poor interactions with all kinds of medications, including blood pressure pills, diabetes meds, stimulants, diuretics and painkillers. This is why it's essential to let your doctor know about everything you take, even if it's just an over-the-counter herb like Korean red ginseng.
Nutrition Nutrition Basics Vitamins and Supplements. By Melodie Anne. Many men experience symptoms of erectile dysfunction ED as they age. Also known as impotence , ED is an occasional or prolonged inability to get or maintain an erection. When ED occurs frequently, you might need treatment for an underlying health issue. In this way, ED is important to address.
Lifestyle changes, medications, and natural or complementary treatments can all help restore your desired level of sexual function.
Erectile dysfunction can have psychological causes. Lifestyle changes, such as losing weight , exercising , and giving up smoking and alcohol , can often help with ED. But lifestyle changes may not be enough to alleviate symptoms, so medications can be another good option. Certain herbal supplements, like ginseng, may also help.
Make sure to talk with your doctor before taking any kind of supplement. Korean red ginseng is a plant that grows in Asia. Siberian and American ginseng are different plants that serve different needs. The ginseng root is used as a natural remedy in supplement form. This usually means that high-quality ginseng commands a high price. The dried but unprocessed root is called white ginseng. Korean red ginseng has been used in traditional Chinese medicine as an overall wellness supplement for centuries.
The root is said to resemble the human body. Instead of arms and legs, it has shoots. This resemblance is thought to be the reason that traditional herbalists considered ginseng a full-body treatment.
Today, research is showing just how effective ginseng is as a natural remedy. A meta-analysis that looked at 28 studies on herbs found panax ginseng to be particularly effective for the treatment of erectile dysfunction.
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