For a grade 3 hamstring tear or strain, recovery may be as long as three months. Hamstring Tear or Strain Pulled Hamstring. What is a hamstring tear or strain? Types of a hamstring tear or strain Grade 1 — mild injury that heals within a couple weeks. Grade 2 — moderate injury that is typically a partial tear in the muscle; patients are likely to limp when walking and will have occasional twinges of pain during activity. Grade 3 — severe injury where the muscle is completely torn or a lump of muscle tissue is torn, and can take months to heal.
Causes of a hamstring tear or strain Hamstring tears or strains are typically caused by stretching the soft tissues and muscle beyond their limits.
Other causes of hamstring tears or strains: Limited or lack of warm-up before exercising Poor muscle strength or muscle fatigue Tight hip flexors or weak glutes Differences in leg length Poor flexibility Risk factors for a hamstring tear or strain Risk factors of a hamstring tear or strain are similar to the causes.
Other risk factors of a hamstring tear or strain include: Age — as you get older, you are at higher risk of a pulled hamstring. Previous injury — patients with previous hamstring injuries are at higher risk for a future hamstring injury.
A minor muscle pull or strain grade 1 may take a few days to heal, whereas it could take weeks or months to recover from a muscle tear grade 2 or 3. The hamstrings are tendons strong bands of tissue at the back of the thighs that attach the large thigh muscle to the bone. The term "hamstring" also refers to the group of 3 muscles that run along the back of your thigh, from your hip to just below your knee.
The hamstring muscles are not used much while standing or walking, but they're very active during activities that involve bending the knee, such as running, jumping and climbing. A hamstring injury can occur if any of the tendons or muscles are stretched beyond their limit. They often occur during sudden, explosive movements, such as sprinting, lunging or jumping. But they can also occur more gradually, or during slower movements that overstretch your hamstring.
Recurring injury is common in athletes and sportsmen, as you're more likely to injure your hamstring if you've injured it before. Regularly doing stretching and strengthening exercises , and warming up before exercise , may help reduce the risk of injuring your hamstring. Mild hamstring strains grade 1 will usually cause sudden pain and tenderness at the back of your thigh. It may be painful to move your leg, but the strength of the muscle should not be affected.
Partial hamstring tears grade 2 are usually more painful and tender. There may also be some swelling and bruising at the back of your thigh and you may have lost some strength in your leg. In fact, completely abstaining from exercise during your recovery could shrink and weaken your hamstring muscles. Starting a gentle but consistent exercise routine can help keep the muscles strong and stimulate their recovery. If you experience serious pain from any of these exercises then you should stop right away.
Schedule an appointment with a sports medicine physician for an assessment of your injury and recommendations for some different exercises. Remember, putting too much strain on your injury too soon could make the damage worse. Be patient and make sure you are giving your muscles the time they need to heal. Hamstring Injury Recovery Time There are three degrees of hamstring injuries. Recovery typically only takes a few days. This is the most severe degree of hamstring injuries and usually requires several months to heal.
Keep the leg straight as you lean forward until you feel the back of your thigh stretch. Its important to understand the activity a pt was performing during the time of injury to determine the load placed on the joint.
A PT is good for assessing the injury, providing soft tissue to decreased inflammation and improve blood flow for healing, and educate the patient on gentle stretches, strengthening and stabilization of the joint for improvement with return to play and decrease the event of another strain injury occurring. I liked the topic of this article given that hamstring strains are so common. I think there are a lot of misconceptions on appropriate management of the injury—especially when it comes to stretching.
When we think about muscle injury, I think most people assume that stretching will be helpful. That is not the case here! Excessive stretching of a strained hamstring can lead to a build-up of scar tissue and further loss of range. Protection includes staying within a non-painful range of motion. Not only do they understand the timeline for recovery and the progression of exercise intensity, but they are able to determine the underlying cause of the injury.
Hamstring strain injuries: recommendations for diagnosis, rehabilitation and injury prevention. J Orthop Sports Phys Ther. Schedule Appointment. Tid Bits of Info Hamstring injuries usually occur in conjunction with a sudden lunge, jump or burst of speed. Hamstring injuries usually occur in the region near the buttocks tendon injury or in the middle of the muscle muscle tissue.
Injuries to the hamstring near the buttocks usually take longer to heal due to the tendon tissue not having a lot of blood flow. Some studies indicate that it can take 18 months for a hamstring injury to heal and the average time is months.
Seek the advice and treatment of a Physical Therapist if you injure your hamstring. Understanding the Hamstring Muscle The hamstring muscles extend from the pelvis to the back of the lower leg bone Tibia and cross over the hip and knee joints. Hamstring Injuries Heal Slowly Many people that have experienced these injuries deal with the symptoms for months and have a difficult time returning to many of their exercises and activities without the fear of a reoccurrence.
Physical Therapy for Pain and Recovery If you ever suffered an injury to your hamstring muscles you know how painful and debilitating the injury can be to your daily life. Request an Appointment. Search for:.
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