According to this study, heat-killed probiotics can still help with inflammation. Also, if you plan to freeze sauerkraut, one study shows that frozen and thawed sauerkraut will still contain live bacterias. Not all good bacterias will be live of course, but some percentage of it will.
How much bacteria will survive depends on how long you freeze sauerkraut. If you wonder how much sauerkraut to eat per day, the answer depends on your health and immune condition.
If you eat too much sauerkraut, it may result in discomfort and short-term side effects. As you probably know, sauerkraut is made of salt and cabbage. One cup of sauerkraut contains at least mg of sodium.
So if you eat too much sauerkraut, you will exceed the recommended sodium intake, which is around mg. As a consequence, you may feel bloated because of water retention, or your blood pressure can be higher.
Depending on your health condition, you can decide how much sodium you will take. If you make sauerkraut at home you can also reduce the salt and thus be able to eat bigger portions of it. First time eating sauerkraut? In several weeks you could eat at least three tablespoons per meal. In my country, when you get drunk so much that you are sick, you are told to drink sauerkraut juice.
It really helps! Its taste and good bacteria reduce the sickness and overall give a better feeling in your stomach. Cabbage juice, including sauerkraut juice helps with gastrointestinal ulceration, acid reflux, stomach pain.
That juice is full with vitamins C and U, glutamine anti-inflammatory , indole-3 carbinol that is good for liver detoxification. Some studies show that sauerkraut juice also has antimicrobial and antifungal effects and that it can help with candida and salmonella. However, if you suffer from any thyroid condition, high blood pressure or renal issue, you should first consult a doctor before drinking sauerkraut juice.
If you want to lose weight you should definitely eat sauerkraut because it is rich in fiber. Food that has high levels of fiber keeps your stomach full longer. You will crave less for eating between meals. Sauerkraut is also low in calories so that is another reason to include it in your diet. Whether you will lose weight also depends on many other factors including other food types you eat and how often you exercise.
Get to know your body and stomach, and find the reasonable amount of sauerkraut for you. The authors cite anecdotal experience and call for more research. However, clinical studies are needed to support this anecdotal experience.
Web design by NBM. Sauerkraut: super food, or health risk? Subscribe to our free wellness newsletter for great natural health information. Researchers believe these compounds may help reduce DNA damage, prevent cell mutations, and block the excessive cell growth that typically leads to tumor development 58 , 59 , The cabbage fermentation process may also create particular plant compounds that suppress the growth of precancerous cells 61 , Certain genes are associated with an increased risk of cancer.
The expression of these genes is sometimes modulated by chemical compounds in the food you eat. Two recent studies suggest that cabbage and sauerkraut juice may help reduce the risk of cancer by reducing the expression of cancer-associated genes 63 , 64 , In another study, researchers observed that women who ate a lot of cabbage and sauerkraut from their teens into adulthood had a reduced risk of breast cancer. Another study in men shows cabbage had similar effects on the risk of prostate cancer However, the number of studies is limited, and not all studies found the same results.
Thus, more are needed before strong conclusions can be made. Sauerkraut contains beneficial plant compounds that may reduce the risk of cancer cells developing and spreading. Probiotics such as those found in sauerkraut may also help lower blood pressure slightly in people with hypertension.
People seem to achieve the best results when they take at least 10 million CFUs per day for longer than 8 weeks Moreover, sauerkraut is one of the rare plant sources of menaquinone, more commonly known as vitamin K2. Vitamin K2 is believed to help reduce the risk of heart disease by preventing calcium deposits from accumulating in the arteries For reference, 1 cup of sauerkraut contains about 6. The fiber, probiotic, and vitamin K2 contents of sauerkraut may contribute to lower cholesterol levels, slight improvements in blood pressure, and a lower risk of heart disease.
Sauerkraut contains vitamin K2 , which plays an important role in bone health. More specifically, vitamin K2 activates two proteins that bind to calcium, the main mineral found in bones 77 , This is thought to contribute to stronger, healthier bones. In fact, several studies have shown that vitamin K2 may benefit bone health. For instance, a 3-year study in postmenopausal women observed that those taking vitamin K2 supplements experienced slower rates of age-related loss in bone mineral density However, some of these studies used supplements to provide very high doses of vitamin K2.
To ensure you get the most out of store-bought sauerkraut, try to keep these simple tips in mind:. Alternatively, to make sure you get all the health benefits of sauerkraut, you can make it yourself. Have a 1-quart 1-liter jar ready to keep the sauerkraut in, a 4-ounce mL smaller jar to press it down, and a kitchen scale to weigh your cabbage mixture. Keep in mind that the larger the head of cabbage you start with, the sweeter and better your sauerkraut will taste.
The longer you allow it to ferment, the stronger the taste will be. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight. What does a nutritionist eat to fight inflammation? Without sufficient digestive enzymes, your body is unable to break down food properly, potentially leading to digestive disorders and unpleasant….
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